Make sure your reps are controlled, your breathing is measured, and your form is solid. Heavy shoulder work, heavy arm work. Trainer Duffy Gaver has shared a bunch of interesting information about the process. There are a bunch of simple methodologies that anyone can apply to their fitness regime. Feel free to give it a share below! Let your smartphone do the heavy lifting for you: Age of Ultron
He dropped his Thor bulk to play Formula One driver James Hunt in Rush , and became a shadow of his superheroic self for the ocean epic In the Heart of the Sea Ragnarok , as well as both The Avengers and The Avengers: Massive amounts of chicken and red meat. Learn about his workouts, diet and some of the ways you can apply Asgardian training to your fitness routine. Trainer Duffy Gaver has shared a bunch of interesting information about the process. All images are sourced where appropriate. And drink loads of water. Age of Ultron When Chris Hemsworth was announced as the hammer-wielding superhero Thor in , he began a gruelling process of packing on lean muscle mass to embody the pound Avenger. Struggling to get to the end of a set? Feel free to give it a share below! Print and online articles with Chris Hemsworth and Duffy Gaver 1 , 2 , 3 as well as a number of YouTube press interviews 1 , 2 , 3 , 4 , 5. Chris Hemsworth begins weight training for Thor: Forget the weight loss supplements: Try and count backwards instead: Last set, best set. Let your smartphone do the heavy lifting for you: Your effort is a necessary thing. Mentally, try and break a set of 12 up into four groups of 3 reps. The Dark World , Thor: Before being cast as Thor, Hemsworth had little experience in the weight room. Need a workout plan? So how does Hemsworth motivate himself to keep at it? Even for a god from Asgard. Nor do we have access to Hollywood trainers, dieticians and gyms. Heavy shoulder work, heavy arm work.
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