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Patterns and characteristics of codependency

Denial Patterns Have difficulty identifying what they are feeling. Compliance Patterns are extremely loyal, remaining in harmful situations too long. One of the most common and most entrenched patterns of codependency involves denial which separates you from the reality of your situation. Denial Patterns in Codependency Denial manifests in many ways. Those dynamics are well summarized by rules and norms that tell you not to talk, feel or trust.

Patterns and characteristics of codependency


Control Patterns believe people are incapable of taking care of themselves. Perceive themselves as completely unselfish and dedicated to the well-being of others. Compliance Patterns are extremely loyal, remaining in harmful situations too long. Consequently, when you are in one, you may spend a good deal of time confused about what is really happening. One of the most common and most entrenched patterns of codependency involves denial which separates you from the reality of your situation. Label others with their negative traits. The result of treating denial is that you become more conscious of your own situation and internal states. Lack empathy for the feelings and needs of others. It may be particularly helpful to newcomers as they begin to understand codependency. How Denial Patterns Work Below are some of the workings of denial patterns in the lives of people in codependent relationships. Think they can take care of themselves without any help from others. Out of Touch with Your Own Reality While relationships of all types are very complex, codependent relationships can be particularly so. Avoidance Patterns act in ways that invite others to reject, shame, or express anger toward them. It is a disordered perception originating in a dysfunctional family with dysfunctional rules and norms. Mask pain in various ways such as anger, humor, or isolation. Denial Patterns Have difficulty identifying what they are feeling. It may aid those who have been in recovery a while to determine what traits still need attention and transformation. Denial weaves its way through all of the rest of codependent patterns and is a core aspect of the condition. Minimize, alter, or deny how they truly feel. Denial prevents us from accurately perceiving our inner and outer lives. Denial Patterns in Codependency Denial manifests in many ways. Do not recognize the unavailability of those people to whom they are attracted. Express negativity or aggression in indirect and passive ways. Those dynamics are well summarized by rules and norms that tell you not to talk, feel or trust. In short, you become more aware of your own reality. However, the overarching theme of all forms is that they create and reinforce a psychological blind spot. Patterns and Characteristics of Co-Dependence The following checklist is offered as a tool to aid in self-evaluation.

Patterns and characteristics of codependency


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